Tuesday, August 17, 2010

A healthy diet for my baby and me




A healthy diet is important to have a healthy life, that's why I give my baby a variety of fruits, vegetables and baby cereal. In my diet I choose better and healthy food such as more fruits and vegetables incorporated in the food I daily eat. I reduced the amount of food with a lot of fat. For breakfast, I eat cereal with low -fat milk. I drink at least 8 glasses of water each day and exercise at least 45-50 min. each day.

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